Fighting Those Creeping Kilos/Pounds - welcome to our blog Techno Live, now we will discuss information about the Fighting Those Creeping Kilos/Pounds, our admins on this blog has been around to collect information you are looking for so that we usakan to display complete information for you, and in this blog, you can also search for other information, ok please continue reading may be easily understood:

This is about : Fighting Those Creeping Kilos/Pounds
And this article : Fighting Those Creeping Kilos/Pounds
Article diet, Article gaining weight, Article impulsivity, Article losing weight, Article motivation, Article overweight, Article public diet,

Fighting Those Creeping Kilos/Pounds

my scale and my clothes don't lie

photo credit

Here I am about seven years after my big weight loss of thirty plus pounds, fifteen kilo, and I must admit that about a third of the weight has found me. One of the problems is that I've lost the motivation, the self-disciple.

Weight Gain During Menopause

And even worse is that my body shape is changing, more "apple" than "pear." That can happen even if weight stays stable after a certain age.  I've noticed it with some of my friends.

It's not that I've gone back to the diet/way of eating that facilitated all that weight that had over-padded/packed my relatively small frame, but I now eat things I shouldn't and enjoy dessert when it's offered. That wouldn't be a problem if it only happened once a month or less frequently, or even bi-weekly, but it seems that there are occasions weekly or even more often when I'm offered an irresistible dessert, or something of similar calorie danger.

I guess motivation has taken a nosedive... I probably need more sleep, too. All the studies say lack of sleep makes us hungrier, and even worse, reduces our self-control aka impulsivity problems.

Just to keep you in the loop....

Articles Fighting Those Creeping Kilos/Pounds finished we discussed

A few of our information about the Fighting Those Creeping Kilos/Pounds, I hope you can exploit carefully

No've You've finished reading an article on Fighting Those Creeping Kilos/Pounds and many articles about modern home in our blog this, please read it. and url link of this article is http://liveeconcerts.blogspot.com/2016/07/fighting-those-creeping-kilospounds.html Hopefully discussion articles on provide more knowledge about the world of tech gadgets.

Tag : diet, gaining weight, impulsivity, losing weight, motivation, overweight, public diet,

Tweet